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Vitamin C is broken down by heat and light, so be sure to follow storage instructions on your supplement’s label. The best place to learn more about the variety of these products is your local CHFA Member health food store, where you’ll find it in a wide range of different forms, including capsules, powders, gummies, liquids and more. Most supplements come in the form of ascorbic acid, which is often how it appears in nature, so the absorption of supplements is generally good in the digestive tract. If you’re taking high doses, spread them out throughout the day to ensure optimal absorption.
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