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As an aside, now that we have started diving, I wanted to share with you something I’ve come to realize regarding my training. During my teenage years when I started practicing freediving, my main training technique was to dive, dive and dive as frequently as possible. This helped me perfect my technique and made the muscles used specifically for diving very strong, and I could dive to depths of 30-40 meters all day long, which I would do during summers. However, when I got serious about depth records and met Rudi, he made me realize that if I wanted to go deeper, we had to change that mentality completely.
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