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Parmi les outils disponibles pour guérir, on trouve un large éventail de thérapeutes (psychologue, travailleur social, chaman, ...) avec un large éventail de méthodes (EMDR, bio-énergétique, analyse transactionnelle, communication non-violente, cri primaire, ...), des groupes guidés et anonymes avec un sujet spécifique (addiction, abus, peine, ...), des conseillers particuliers, des herbes, des massages, la méditation, le yoga, le tai chi, la tenue d'un journal, les changements dans le style de vie (par exemple dans la nourriture, dans le sommeil, dans l'environnement à la maison ou au travail), la recherche de relations de soutien et l'arrêt des relations au caractère abusif.
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Among the available tools for recovery are a wide variety of therapists (psychologist, social worker, eco-psychologist, shaman,…) with a wide variety of methods (EMDR, bio-energetic, transactional analysis, non-violent communication, primal scream,…), guided and anonymous groups with specific focus (addiction, abuse, grief,…), peer counselors, herbs, massage, meditation, yoga, tai chi, dancing, capoeira, martial arts, self-defense, art and music, keeping a journal, changes in life style, such as nutritional, sleep, home or work environment, and finding supportive relationships and ending abusive ones. One of the more interesting approaches is Soma, which was featured in a recent edition of Slingshot, but to the best of my knowledge is available only in Brazil. But the most important consideration in seeking help is personal rapport with therapists and allies, and agreement on fundamental boundaries and concerns. Method (if any) and structure can then be negotiated. It’s best to go for a mixture of approaches that work for you.
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