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Dieta egoki batek honako honi erreparatzen dio: janari proteinadunak (haragia, oilaskoa, arraina, lekaleak, fruitu lehorrak), gantz saturatu asko dutenak baztertuz; zerealak (ogia, pastak, arroza, zerealak), batzuk behintzat zerealak izan daitezela saiatuz; esnekiak (esnea, gazta, jogurtak); frutak eta landareak.
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When a pregnant woman eats well, she is helping to guarantee that her baby receives all the necessary nutrients for a healthful development. An appropriate diet includes: protein foods (meat, chicken, fish, legumes, nuts), avoiding those with high levels of saturated fats; cereals (bread, pasta, rice, cereals), trying most of them to be integral; dairy products (milk, cheese, yogurts); fruits and vegetables.
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Quan una dona embarassada menja bé, ajuda a garantir que el nadó rebrà tots els nutrients necessaris per a un desenvolupament saludable. Una dieta apropiada inclou aliments proteics (carn, pollastre, peix, llegums, fruits secs), evitant aquells que tenen alts continguts en grasses saturades; cereals (pa, pastes, arròs), procurant que una bona part siguin integrals; lactis (llet, formatge, iogurt); fruites i vegetals.
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