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  Le lundi 12 novembre | ...  
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Au cours de la dernière décennie, des essais cliniques randomisés (ECR) de suppléments alimentaires et des interventions nutritionnelles dans les maladies les plus importantes ont produit, pour la plupart, des résultats nuls ou négatifs – malgré les résultats positifs provenant de nombreuses études.
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For most of the last 20 years the focus of nutritional advice has been to reduce total fat intake and consume large amounts of carbohydrate. However, this advice is inconsistent with many lines of evidence indicating that unsaturated fats have beneficial metabolic effects and reduce risk of coronary heart disease. More recent evidence has also shown that the large majority of carbohydrates in current industrial diets, consisting of refined starches and sugars, have adverse metabolic effects and increase risks of obesity, heart diseases and type 2 diabetes. Thus, in what appears to be an optimal diet, most calories would come from a balance of whole grains and plant oils, proteins would be provided by a mix of beans, nuts, fish, eggs, and poultry, and the remaining nutritional needs would be filled by plenty of vegetables and a few fruits. Important considerations include the role of dairy products, the interrelationships with physical activity and genetic variations, the implications of our food choices on environmental sustainability, and how we move from today's pathological diet to a more optimal way of eating.
  Le lundi 12 novembre | ...  
Montrer texteMontrer source en cacheMontrer URL avec texte source
Au cours de la dernière décennie, des essais cliniques randomisés (ECR) de suppléments alimentaires et des interventions nutritionnelles dans les maladies les plus importantes ont produit, pour la plupart, des résultats nuls ou négatifs – malgré les résultats positifs provenant de nombreuses études.
Comparer pages textesComparer pages HTMMontrer URL avec texte sourceMontrer URL avec langue cibleDéfinir mcgill.ca comme domaine prioritaire
For most of the last 20 years the focus of nutritional advice has been to reduce total fat intake and consume large amounts of carbohydrate. However, this advice is inconsistent with many lines of evidence indicating that unsaturated fats have beneficial metabolic effects and reduce risk of coronary heart disease. More recent evidence has also shown that the large majority of carbohydrates in current industrial diets, consisting of refined starches and sugars, have adverse metabolic effects and increase risks of obesity, heart diseases and type 2 diabetes. Thus, in what appears to be an optimal diet, most calories would come from a balance of whole grains and plant oils, proteins would be provided by a mix of beans, nuts, fish, eggs, and poultry, and the remaining nutritional needs would be filled by plenty of vegetables and a few fruits. Important considerations include the role of dairy products, the interrelationships with physical activity and genetic variations, the implications of our food choices on environmental sustainability, and how we move from today's pathological diet to a more optimal way of eating.
  Le lundi 12 novembre | ...  
Montrer texteMontrer source en cacheMontrer URL avec texte source
Au cours de la dernière décennie, des essais cliniques randomisés (ECR) de suppléments alimentaires et des interventions nutritionnelles dans les maladies les plus importantes ont produit, pour la plupart, des résultats nuls ou négatifs – malgré les résultats positifs provenant de nombreuses études.
Comparer pages textesComparer pages HTMMontrer URL avec texte sourceMontrer URL avec langue cibleDéfinir mcgill.ca comme domaine prioritaire
For most of the last 20 years the focus of nutritional advice has been to reduce total fat intake and consume large amounts of carbohydrate. However, this advice is inconsistent with many lines of evidence indicating that unsaturated fats have beneficial metabolic effects and reduce risk of coronary heart disease. More recent evidence has also shown that the large majority of carbohydrates in current industrial diets, consisting of refined starches and sugars, have adverse metabolic effects and increase risks of obesity, heart diseases and type 2 diabetes. Thus, in what appears to be an optimal diet, most calories would come from a balance of whole grains and plant oils, proteins would be provided by a mix of beans, nuts, fish, eggs, and poultry, and the remaining nutritional needs would be filled by plenty of vegetables and a few fruits. Important considerations include the role of dairy products, the interrelationships with physical activity and genetic variations, the implications of our food choices on environmental sustainability, and how we move from today's pathological diet to a more optimal way of eating.
  Le lundi 12 novembre | ...  
Montrer texteMontrer source en cacheMontrer URL avec texte source
Au cours de la dernière décennie, des essais cliniques randomisés (ECR) de suppléments alimentaires et des interventions nutritionnelles dans les maladies les plus importantes ont produit, pour la plupart, des résultats nuls ou négatifs – malgré les résultats positifs provenant de nombreuses études.
Comparer pages textesComparer pages HTMMontrer URL avec texte sourceMontrer URL avec langue cibleDéfinir mcgill.ca comme domaine prioritaire
For most of the last 20 years the focus of nutritional advice has been to reduce total fat intake and consume large amounts of carbohydrate. However, this advice is inconsistent with many lines of evidence indicating that unsaturated fats have beneficial metabolic effects and reduce risk of coronary heart disease. More recent evidence has also shown that the large majority of carbohydrates in current industrial diets, consisting of refined starches and sugars, have adverse metabolic effects and increase risks of obesity, heart diseases and type 2 diabetes. Thus, in what appears to be an optimal diet, most calories would come from a balance of whole grains and plant oils, proteins would be provided by a mix of beans, nuts, fish, eggs, and poultry, and the remaining nutritional needs would be filled by plenty of vegetables and a few fruits. Important considerations include the role of dairy products, the interrelationships with physical activity and genetic variations, the implications of our food choices on environmental sustainability, and how we move from today's pathological diet to a more optimal way of eating.