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  Newyddion diweddaraf - ...  
Gatiau Ysgol Abertawe yn Mynd Di-fwg
Swansea’s School Gates Become No Smoking Zones
  Rhwydwaith Tybaco neu I...  
Mynd i’r afael ag ymddygiadau risg lluosog ymysg pobl ifanc
Addressing multiple risk behaviours in young people
  Nid Yw Ein Gwerthoedd a...  
“Gall Cymru fod yn falch mai ni oedd y genedl gyntaf yn y Deyrnas Unedig i alw am waharddiad ar smygu mewn mannau cyhoeddus caeedig, ond bydd y symudiad hwn yn cyhoeddi i’r byd bod ein gwerthoedd ar werth pan fo pethau’n mynd yn anodd.
"This exemption completely undermines the Welsh Government’s commitment to reducing smoking prevalence rates to 16% by 2020 and also sends out completely the wrong signal to children and young people who as we know are heavily influenced by what they see on film and television.”
  Tybaco Anghyfreithlon Y...  
Unig dasg ASH Cymru yw mynd i’r afael â’r iechyd gwael a achosir gan ddefnyddio tybaco, ac yn hynny o beth mae’n sefydliad gwirfoddol unigryw yng Nghymru. Ein prif nod yw sicrhau bod y problemau iechyd sy’n gysylltiedig â defnyddio tybaco yn cael eu lleihau a’u dileu yn y pen draw.
ASH Wales is the only voluntary organisation in Wales with the sole task of tackling the ill health caused by tobacco use. Our main aim is to achieve a reduction in, and eventual elimination of, the health problems associated with tobacco use.
  Colli Cyfle i Roi Terfy...  
Mae ASH Cymru wedi mynegi siom enfawr bod Llywodraeth y Deyrnas Unedig wedi penderfynu peidio â mynd ar ôl pecynnau safonol ar gyfer tybaco yn ei rhaglen ddeddfwriaethol.
ASH Wales has expressed deep disappointment that the UK Government has decided not to pursue standard packaging for tobacco in its legislative programme.
  'Roi'r Gorau Dros Gymru...  
“Os ydyn ni’n mynd i ostwng cyfraddau smygu yng Nghymru ac annog mwy o bobl i roi’r gorau iddi mae’n rhaid i ni fuddsoddi mewn gwasanaethau hyblyg a hygyrch i sicrhau bod pobl yn cael y cymorth iawn. Mae gan weithleoedd yng Nghymru ran hanfodol i’w chwarae wrth ddod â chyfraddau smygu i lawr.
“If we are going to reduce smoking prevalence in Wales and encourage more people to quit we have to invest in flexible and accessible services to ensure people get the right support. Workplaces in Wales have a vital role to play in bringing smoking rates down and can be supportive environments to quit, but employers need to give their staff the time and support to do it. We also need to ensure that professionals involved with vulnerable groups such as midwives and mental health service providers are trained to advise smokers, and signpost them to the right services.
  Smygu mewn carchardai -...  
O'r 2ail o fis Mai 2016 roedd yr holl carchardai yng Nghymru yn mynd yn ddi-fwg. Bydd HMP Berwyn (carchar newydd yng Nghogledd Cymru) hefyd yn agor fel sefydliad di-fwg. Hynny yw, er iddyn nhw cael yr opsiwn, nid yw unrhyw carchar yng Nghymru wedi ddynodi celloedd lle y caniateir ysmygu.
From 2nd May 2016 all prisons in Wales became smokefree. HMP Berwyn (new prison in North Wales) will also open as a smoke free establishment. That is, despite the option being available to them, no prison in Wales has designated smoking cells where smoking is allowed. The focus is now on supporting those who come into custody who are experiencing nicotine withdrawal and being in a smoke free environment for the first time.
  Prifysgolion di-fwg - A...  
Pam mynd yn ddi-fwg?
What are we calling for?
  Mannau Di-fwg - ASH Wal...  
Erbyn 2016, mae pob cyngor yng Nghymru wedi gosod gwaharddiad gwirfoddol ar smygu yn eu meysydd chwarae i blant. Ar hyn o bryd, mae Llywodraeth Cymru’n ymgynghori ynghylch mynd â hyn gam ymhellach a chreu deddfwriaeth.
Smokefree playgrounds was the first of our campaigns to ask councils to provide smokefree outdoor spaces for children to enjoy, especially as they are places created specifically for young people to socialise and play. As of 2016, every council in Wales has implemented a voluntary smoking ban at their children's playgrounds. The Welsh Government is currently consulting on whether to take this a step further and create legislation.
  What happens to your bo...  
Y cam gorau y gall ysmygwr cymryd ar gyfer eu iechyd yw i roi’r gorau i ysmygu – mae’n ffaith bod 1 ym mhob 2 ysmygwr hir dymor yn mynd i farw o’r gaeth marwol yma. Y mantra yw “pawb yn marw yn y pen draw” ond ar gyfartaledd mae ysmygwyr yn marw 10 mlynnedd yn gynt ac yn aml, o salwch lot fwy poenus a gwanychol fel canser yr ysgyfaint, trawiad y galon a strociau.
Quitting smoking is the best thing any smoker can do for their health - it’s a fact that 1 in 2 long-term smokers will die from this deadly addiction. The mantra may be that “we all die eventually” but smokers die on average 10 years earlier and tragically, from much more painful and debilitating illnesses such as lung cancer, heart attacks and strokes.
  Partneriaid a noddwyr c...  
Mae’r Cynllun Datblygiad Proffesiynol Corfforaethol wedi cael ei ddatblygu i ganiatáu inni weithio gyda chwmnïau sydd â buddiant masnachol mewn mynd i’r afael â defnyddio tybaco a/neu’r afiechyd a achosir gan ddefnyddio tybaco.
The Corporate Professional Development Scheme has been developed to allow us to work with companies with a commercial interest in tackling tobacco use and/or the ill health caused by tobacco use. By creating this level playing field, every member enjoys exactly the same benefits, and the charity can demonstrate its impartiality and independence in a transparent way. Funds generated by this scheme are used exclusively by us to deliver training and professional development events.
  Meysydd chwarae di-fwg ...  
Mae Cyngor Ynys Môn wedi mynd ymhellach na chynghorau eraill yng Nghymru trwy ymgorffori polisi di-fwg nid yn unig ar feysydd chwarae ond mewn canolfannau hamdden yn ogystal ag ysgolion cynradd ac uwchradd.
These areas where young people congregate will now be safer environments as a result of this decision, free from second-hand smoke and cigarette litter. Members of the public have helped to enforce the ban, which it is hoped will bring about a change of attitudes towards smoking around young people.
  Tybaco anghyfreithlon -...  
Cyfnod un fydd cyfnod datblygu’r rhaglen, yr ail gyfnod fydd y cyfnod gweithredu a’r trydydd cyfnod fydd etifeddiaeth y rhaglen. Mae ASH Cymru wedi cael ei dewis i arwain cyfnod un ac mae’r gwaith yn mynd rhagddo ar hyn o bryd.
Following recommendations from the task and finish group the Welsh Government agreed to establish a Wales illicit tobacco programme. The programme will be developed and delivered over three distinct phases. Phase one will cover the development period of the programme, the second phase will be the implementation phase and the third phase will be the legacy of the programme. ASH Wales has been chosen to lead on the phase one stage and this work is currently ongoing.
  Smokefree homes - ASH W...  
Nid plant yn unig sy’n cael eu effeithio – gall anifeiliaid anwes mynd yn sâl hefyd! Mae yna cyswllt uniongyrchol rhwng anifieliaid anwes fel cŵn a chathod sy’n byw yn amgylchedd llawn mwg a risg uwch o broblemau iechyd gan gynnwys rhai cancrau anifail, difrod i gelloedd ac ennill pwysau9.
It's not just children who are affected - animals can get ill too! There's a direct link between pets such as dogs and cats living in a smoking environment and a higher risk of health problems including some animal cancers, cell damage and weight gain9.
  What happens to your bo...  
Os ydych yn mynd ‘cold turkey’, ni fydd unrhyw nicotin ar ôl yn y corff ond bydd yn cymryd bach o amser i chi addasu i’r teimlad newydd. Trwy ddefnyddio Therapïau Amnewid Nicotin fel gwm, patsys neu e-sigaréts yn cyflenwi’r corff efo nicotin ac yn gadael i’r ysmygwyr ddiddyfnu eu hunain o ysmygu yn ysgafn a haws i roi’r gorau iddi.
If going ‘cold turkey’ there’s no nicotine left in the body but it’ll take a while to adjust to this new feeling. Using Nicotine Replacement Therapy (NRT) such as gum, patches or e-cigarettes supplies the body with nicotine and allows smokers to ween themselves off smoking gently, making it easier to quit cigarettes.
  Cefnogi ein gwaith - AS...  
Rhodd unigol – mawr neu fach, rydyn ni’n gwerthfawrogi pob un! Bydd y rhoddion yn mynd at gefnogi unrhyw un o’n prosiectau gyda’r nod penodol o helpu smygwyr Cymru, yn oedolion ac yn bobl ifanc, i ddianc rhag crafangau angheuol sigaréts.
One-off donation - big or small, we appreciate it all! Donations will go towards supporting any one of our projects with the specific aim of helping Welsh smokers, adults and youths alike, to escape the deadly grip of cigarettes. If you'd like to make a large one-off large donation, talk to us
  What happens to your bo...  
Mae yna rhywfaint o niwed sy’n cael ei achosi gan ysmygu a fydd byth yn mynd i ffwrdd ond does dim cwestiwn; dweud hwyl fawr i ysmygu a fyddwch yn byw bywyd lot hapusach, hirach a mwy cyfoeth.
There’s some damage caused by smoking which will never go away but there’s no question about it; say goodbye to smoking and you’ll live a much healthier, longer, richer life.
  'Roi'r Gorau Dros Gymru...  
Un cwmni blaenllaw yng Nghymru sy’n mynd ati i hybu cymorth i roi’r gorau i smygu yn y gweithle yw GoCompare.
A leading company based in Wales that is actively promoting quit smoking support in the workplace is GoCompare.
  Partneriaid a noddwyr c...  
Hoffai’ch busnes helpu i atal plant a phobl ifanc rhag mynd yn gaeth i gynhyrchion tybaco?
Would your business like to help to prevent children and young people from becoming addicted to tobacco products?
  Smygu mewn carchardai -...  
Nid yw’r gwaharddiad ysmygu sydd wedi cael ei cyflwyno yng ngharchardai Cymraeg yn cwmpasu dyfeisiau anadlu nictoin, gan gynnwys fapio trwy e-sigarets. Mae e-sigarets nawr yn cael ei defnyddio yn fwy aml fel cymorth i roi’r gorau i ysmygu a bydd fersiwn tafladwy o’r rhain yn mynd ar gael yn siopiau’r carchar i garcharorion cael prynu.
The smoking ban in force in Welsh prisons does not encompass nicotine inhaling devices, including vaping via e-cigarettes. E-cigarettes are increasingly being used as a smoking cessation aid and a disposable version of these will be made available in prison shops for inmates to purchase.
  Newyddion diweddaraf - ...  
O'r cylchlythyr: Mae’r Filter Ewrop yn mynd i Romania!
From the newsletter: The Filter Europe goes Romanian
  Awgrymiadau i roi'r gor...  
Mae gan bawb ei resymau ei hun dros roi’r gorau iddi – boed er mwyn eich teulu, i wella’ch iechyd, i arbed arian. Ysgrifennwch eich rhesymau i lawr fel y gallwch edrych arnynt pan fydd pethau’n mynd yn anodd.
Everyone has their own reasons to quit; whether it’s for your family, to improve your health, to save money. Write down your reasons and keep them handy for when things get tough.
  Newyddion diweddaraf - ...  
Mae sefydliad ieuenctid Cymraeg sy'n helpu pobl rhoi'r gorau i smygu wedi mynd trawswladol efo’i prosiect tramor llwyddiannus cyntaf yn cael ei darparu yng nghartref ar gyfer plant amddifad Belarwseg ym Minsk, diolch i arian Ewropeaidd.
A Welsh stop smoking youth organisation has gone international with its first successful foreign project being delivered in a Belarusian orphanage in Minsk thanks to European funding.
  Newyddion diweddaraf - ...  
Mae grŵp o feddygon Abertawe yn mynd i gymryd rhan yn menter newydd i helpu trigolion lleol i roi’r gorau i smygu.
A group of Swansea GP surgeries are to take part in a new initiative to help local residents quit smoking.
  Newyddion diweddaraf - ...  
Rhoi'r gorau i ysmygu yw'r peth gorau mae ysmygwr yn gallu gwneud ar gyfer ei iechyd - mae'n ffaith bod 1 ym mhob 2 ysmygwr hir tymor yn mynd i marw o'r gaeth marwol yma. 
Quitting smoking is the best thing any smoker can do for their health - it’s a fact that 1 in 2 long-term smokers will die from this deadly addiction.
  Cefnogi ein gwaith - AS...  
Mae pobl o gymunedau dan anfantais yn llawer mwy tebygol o ddechrau smygu a mynd yn sâl o’i herwydd – rydyn ni eisiau eu hatal rhag dechrau ar yr arfer hwn sy’n cyfyngu ar fywydau
Those from disadvantaged communities are much more likely to start and become ill from from smoking - we want to prevent them from ever starting this life-limiting habit
  Cynghrair Rheoli Tybaco...  
Bydd y Gynghrair yn ceisio mynd i’r afael ag anghydraddoldebau tybaco yn ei holl weithgareddau
The WTCA will endeavour to address tobacco inequalities in all its activities
  Arolwg | ASH Wales Cymru  
Digwyddiad Mynd i’r Afael â Thybaco Anghyfreithlon yng Nghymru
Wales Tobacco or Health Network Event: Illegal Tobacco in Wales
  Smygu yn ystod beichiog...  
Mae smygu yn ystod beichiogrwydd yn creu risg niwed sylweddol i iechyd y fam a’r baban fel ei gilydd. Bob tro mae’r fam yn smygu sigarét mae’n anadlu carbon monocsid (CO) i mewn, sy’n golygu bod llai o ocsigen yn mynd i’r brych a hefyd yn achosi niwed i’r baban1.
Smoking while pregnant puts both mother and baby at risk of significant harm to their health. Every time a mother smokes a cigarette, she inhales carbon monoxide (CO) which reduces the amount of oxygen to the placenta and causes harm to the baby1.
  Smygu mewn carchardai -...  
Efo llai o gyfleoedd i ysmygu yng ngharchar gyda gwaharddiad yn llefydd amgaeedig fe all y parodrwydd/gallu o garcharorion i roi’r gorau iddi cynyddu. Mae bron tri chwarter o’r pobl sy’n llithro’n ôl i ysmygu yn gwneud hyn ym mhresenoldeb pobl sy’n ysmygu6. Os yw carchardai yn mynd di-fwg bydd y temptasiwn yma yn dod i ben.
The fact prisoners will have far fewer opportunities to smoke in a prison that has a smoking ban in enclosed and substantially enclosed places may serve to enhance the willingness/ability of a prisoner to give up smoking. Nearly three quarters of all quitters who relapse do so in the presence of people who are smoking6. If prisons become a smokefree environment this temptation would cease to exist.
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