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Keybot 38 Ergebnisse  www.dodge.ca
  Wythnos Gwirfoddolwyr |...  
Ydw, mi wnes i cyflawni fy nhystysgrif 200 awr yn diweddar.
Please tell us how long it took you to complete it and what volunteering you did to achieve it?
  Gobaith y dreftadaeth a...  
Roedd hi'n arfer bod yn well na fi ac roedd hi bob amser yn cael ei bathodynnau o 'mlaen i. Fe fuon ni'n cystadlu mewn cystadlaethau nofio lleol ac fe wnes i fwynhau hynny, ond roeddwn i'n casáu'r ffaith nad oeddwn i byth yn un o'r merched oedd yn ennill y medalau. Felly fe wnes i ofyn i fy rhieni a fyddwn i'n cael ymuno â chlwb mwy o'r enw Swim Swansea fel 'mod i'n cael ymarfer yn amlach bob wythnos. Rydw i wedi bod yn gystadleuol iawn erioed ac roeddwn i eisiau gwthio mwy arna' i fy hun.
"Quite soon after moving clubs I progressed through the squads until the coach of the top squad spotted me and said I had potential. He moved me to the top squad where I trained with people older than me. This was about the same time the Wales National Pool was opened. From then on I did more sessions a week and trained long course in a 50m pool for the first time and I won a European junior bronze medal in the 100m backstroke.
  Arolwg ar Chwaraeon Ysg...  
Roedd y Cyngor Chwaraeon Ysgol yn ganolog i'n gwaith cynllunio ni hefyd. Fe wnes i rannu canlyniadau'r arolwg yn gyfres o gwestiynau i'w trafod. Peidiwch â chyflwyno popeth - mae'n ormod! Roedden nhw'n rhannu syniadau ac roedden ni'n troi'r rhain yn dargedau penodol, fel trefnu gŵyl feiciau a racedi i ymateb i'r galw am y chwaraeon yma.
Finally, senior leadership and Estyn are so keen on pupil voice so involve your School Sports Council in identifying targets and ask them to present their ideas to senior leadership. It's very difficult to argue against pupil voice.
  Llysgenhadon Ieuainc yn...  
DD: Fe wnes i syrthio mewn cariad gyda chwaraeon yn ifanc iawn a dweud y gwir. Fe ddechreuais i nofio pan oeddwn i'n tua chwech oed, yn fy mhwll nofio lleol. Dim ond dysgu nofio oedd fy mwriad i ac fe wnes i ddechrau mynd i galas lleol i gystadlu.
DD: I've had two amazing experiences of Olympic Games. I competed well, was successful and managing to bring home medals. The best thing for me was standing on the medal rostrum and realising that all the hard work had paid off and I've got something to show for it.
  Gobaith y dreftadaeth a...  
Roedd hi'n arfer bod yn well na fi ac roedd hi bob amser yn cael ei bathodynnau o 'mlaen i. Fe fuon ni'n cystadlu mewn cystadlaethau nofio lleol ac fe wnes i fwynhau hynny, ond roeddwn i'n casáu'r ffaith nad oeddwn i byth yn un o'r merched oedd yn ennill y medalau. Felly fe wnes i ofyn i fy rhieni a fyddwn i'n cael ymuno â chlwb mwy o'r enw Swim Swansea fel 'mod i'n cael ymarfer yn amlach bob wythnos. Rydw i wedi bod yn gystadleuol iawn erioed ac roeddwn i eisiau gwthio mwy arna' i fy hun.
"Quite soon after moving clubs I progressed through the squads until the coach of the top squad spotted me and said I had potential. He moved me to the top squad where I trained with people older than me. This was about the same time the Wales National Pool was opened. From then on I did more sessions a week and trained long course in a 50m pool for the first time and I won a European junior bronze medal in the 100m backstroke.
  WEDI MEDDWL AM BàŠL RWY...  
"Roeddwn i'n mwynhau pêl rwyd yn fawr pan oeddwn i'n iau ond fe wnes i roi'r gorau i chwarae ar ôl gadael yr ysgol. A dweud y gwir, wnes i ddim meddwl y byddwn i'n chwarae byth eto nes i fy merch i ddechrau chwarae pêl rwyd iau.
Anneka told me not to be silly and explained about the Back 2 Netball sessions. I thought this was a great idea and knew it would not be as scary as attending a club session as the title says it all 'Back 2 Netball'. I now train regularly once a week and have encouraged my friends to take part too."
  Llysgenhadon Ieuainc yn...  
Doeddwn i ddim hyd yn oed yn gwylio'r nofio, fe welais i Linford Christie yn ennill ei 100m a Sally Gunnell yn ennill y clwydi 400m. Ac roedd hynny - i mi - yn ddigwyddiad mawr. Fe wnes i feddwl 'Dwi eisiau bod yn athletwr'. Doeddwn i ddim yn meddwl am gystadlu mewn Gemau Olympaidd ond fe wnaeth fy annog i roi cynnig arni.
DD: Role models are really important. They might just say one line that will really grab a kid and make them think, "Yeah, I want to do that!" But, from my experience, what kids love the most is competing. Little national competitions that are made to feel like a big deal and quite special. That really grabbed me. I loved getting medals. They also need encouragement and good coaching to keep at it.
  Llysgenhadon Ieuainc yn...  
DD: Fe wnes i syrthio mewn cariad gyda chwaraeon yn ifanc iawn a dweud y gwir. Fe ddechreuais i nofio pan oeddwn i'n tua chwech oed, yn fy mhwll nofio lleol. Dim ond dysgu nofio oedd fy mwriad i ac fe wnes i ddechrau mynd i galas lleol i gystadlu.
DD: I've had two amazing experiences of Olympic Games. I competed well, was successful and managing to bring home medals. The best thing for me was standing on the medal rostrum and realising that all the hard work had paid off and I've got something to show for it.
  Tom James a Neville Orm...  
O oedran cynnar iawn, roedd Neville yn meddwl bod gan Tom lawer o dalent: 'Fe wnes i geisio datblygu lefel sgil a sicrhau ei fod yn deall rhwyfo'n dda, a beth sydd ei angen i symud cwch yn dda. Ond nid dim ond y fi sydd wedi ei helpu, roedd y criw hyfforddi i gyd yn gefn iddo, yn sicrhau ei fod yn datblygu i'r hyn yw e heddiw.
This clearly made a strong impression on Tom: 'How you start out often defines your career. The coaching experience I had was incredibly good. Particularly Nev, he's a great storyteller and made it interesting.'
  WEDI MEDDWL AM BàŠL RWY...  
"Roeddwn i'n mwynhau pêl rwyd yn fawr pan oeddwn i'n iau ond fe wnes i roi'r gorau i chwarae ar ôl gadael yr ysgol. A dweud y gwir, wnes i ddim meddwl y byddwn i'n chwarae byth eto nes i fy merch i ddechrau chwarae pêl rwyd iau.
Anneka told me not to be silly and explained about the Back 2 Netball sessions. I thought this was a great idea and knew it would not be as scary as attending a club session as the title says it all 'Back 2 Netball'. I now train regularly once a week and have encouraged my friends to take part too."
  Hyfforddwyr i gystadlu ...  
"Cefais fy enwebu i gynrychioli Cymru yng Nghanada ac fe wnes i gyflwyniad am hoci ieuenctid. Fe ddes i'n ail allan o ryw 30 o bobl a chefais wahoddiad i ymuno â Phanel Ieuenctid y Byd. Mae'n brofiad ffantastig."
Betty started playing table tennis in 1939. Nearly all the young men had gone off to war and sport provided an alternative social life.
  Pêl Droed Parhaus i Car...  
"Ar ôl troi'n 16 oed, roeddwn i'n awyddus i chwaraepêl droed unwaith eto i dîm merched a dyna pryd wnes i ddechrau chwarae i FerchedCastellnewydd Emlyn. Dyma reswm arall pam roeddwn i eisiau datblygu Merched Castellnewydd Emlyn - fel bod rhywle i'r merched chwaraepêl droedyn rheolaidd drwy'r holl grwpiau oedran."
Carys recently completed a business diploma at Coleg Sir Gar and is working part-time at the Urdd Centre in Llangrannog - juggling work with coaching her young players. But she says the experience has been a smooth and positive one.
  CARWCH EICH CALON A HEL...  
"Pan wnes i adael yr ysbyty, fe wnes i ddal ati mewn grŵp cymunedol a nawr rwy'n mynychu ambell sesiwn bob wythnos. Rwy'n gwneud digon o ymarferion cardiofasgiwlar i gryfhau'r galon.
"My cardiologist keeps telling me to keep it up because I'm benefitting so much. I feel like I could keep going like this forever.
  CARWCH EICH CALON A HEL...  
"Pan wnes i adael yr ysbyty, fe wnes i ddal ati mewn grŵp cymunedol a nawr rwy'n mynychu ambell sesiwn bob wythnos. Rwy'n gwneud digon o ymarferion cardiofasgiwlar i gryfhau'r galon.
"My cardiologist keeps telling me to keep it up because I'm benefitting so much. I feel like I could keep going like this forever.
  CARWCH EICH CALON A HEL...  
"Wedi ychydig fisoedd o adfer, fe roddodd yr ysbyty raglen ymarfer i mi. Roedd dewis da iawn o beiriannau yno - beiciau, melinau cerdded a stepwyr. Roeddwn yn nerfus i ddechrau ond roedd fy mrest yn cael ei monitro ac yn raddol fe wnes i fagu hyder.
"When I left hospital I carried on in a community group, and now I go to a few sessions a week. I do plenty of cardiovascular exercise to strengthen the heart.
  Pobl ifanc yn arwain y ...  
"Ers dod yn Llysgennad Ifanc, rydw i wedi cael sawl cyfle i godi proffil chwaraeon yn fy ysgol a 'nghymuned. Yn ddiweddar, fe wnes i gais am fod yn aelod o banel y Gist Gymunedol hefyd, a fydd yn rhoi cyfle i mi annog clybiau cymunedol i ddatblygu ac ehangu drwy ddefnyddio'r cyfleusterau sydd gennym ni yn Afon Taf gyda'r nos."
Getting every child hooked on sport for life and creating thriving community clubs are key elements of the Sport Wales vision. It is hoped that projects such as this one being piloted at Afon Taf High School will help to realise this vision.
  Cydlynwyr Llysgenhadon ...  
Rydw i wedi cael fy ysbrydoli'n llwyr ac wedi rhyfeddu at raglen y Llysgenhadon Ifanc a phŵer Llais y Disgybl mewn ysgolion a chymunedau. Pan wnes i raddio o'r brifysgol, doedd gen i ddim syniad pa lwybr gyrfaol i'w ddilyn.
My personal highlights include working with such an inspiring and supporting team who have helped me to open my eyes to working in education; seeing the impact Young Ambassadors can have in their communities and everyday being surprised at their level of commitment and passion for improving physical opportunities and seeing the difference a creative and innovative approach to PE in schools can have on learners health, well-being and attitudes to learning in school. My advice to potential candidates would be tofully embrace every opportunity that comes your way as this role has changed my life for the better".