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Reflexology was practised in several ancient medical systems. It aims to influence the health of different parts of the body by applying pressure to "reflex" points on the feet and hands. Each reflex point is associated with a different part of the body. Applying pressure to these points affects the health of the corresponding area of the body. Reflexologists do not use lotions or oils as part of the massage. Nor do they diagnose specific illnesses. Reflexology is used to reduce stress and tension, improve circulation and eliminate toxins. Reflexologists also work on reflex points that may stimulate the immune system.
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