|
|
With various toppings on a portion of mixed rice, you can imagine just how much nutrients you'd get from squash/chayote, string beans, young jackfruit, tempeh, anchovies and other dishes. Better still, the anchovies sambal is made of small fishes belonging to the Engraulidae family, known as one of the source of high protein as an alternative for egg, meat and milk. In addition, as these little fishes-often known as Bilis fishes-can also be eaten all with their bones as they provide calcium and phosphor. However, although Mr. Waluyo's mixed rice does provide us with a lot of nutrients, it's not too good to consume it too often, as the lodeh soup, cooked with coconut milk, may trigger cholesterol increase. So, if you find yourself addicted to this culinary, at least make sure that you're not taking it every night!
|
