la rotule – -Translation – Keybot Dictionary

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  Les blessures les plus ...  
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Le genou du coureur : cette blessure touche le tendon rotulien, qui relie la rotule et le tibia. La tendinite rotulienne, plus connue sous le nom de genou du coureur, se traduit par une douleur aigüe dans le tendon qui peut s’étendre jusqu’au tibia ou la zone de la cuisse.
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Iliotibial band syndrome: the runner experiences an intense pain from the thigh to the knee on the outside. The injury is located in the iliotibial band, the lateral tensor that maintains stability. Its appearance is associated with poor running technique, lack of stretching and training on non-uniform terrain, which causes one leg to work harder than the other, as well as training on hills.
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Renforcer et étirer les muscles quadriceps, qui sont les principaux éléments stabilisateurs de la rotule ;
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To control your weight, in order to avoid an overload on the knees.