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Para optimizar el consumo de aire y el tiempo de fondo en el buceo, es importante tener una respiración lenta y profunda. Al igual que cuando se practica la meditación, la respiración lenta y profunda induce un estado de tranquilidad y relajación que te ayuda a centrarte en el ambiente subacuático, dejando de lado los problemas del día a día.
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Slow, deep breathing is important in scuba diving to optimize air consumption and bottom time. Similar to breathing during meditation, breathing slowly and deeply while diving induces a calm, relaxed state while the diver focuses on the underwater environment rather than thinking about problems they may be experiencing in daily life.
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Slow, deep breathing is important in scuba diving to optimize air consumption and bottom time. Similar to breathing during meditation, breathing slowly and deeply while diving induces a calm, relaxed state while the diver focuses on the underwater environment rather than thinking about problems they may be experiencing in daily life.
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Slow, deep breathing is important in scuba diving to optimize air consumption and bottom time. Similar to breathing during meditation, breathing slowly and deeply while diving induces a calm, relaxed state while the diver focuses on the underwater environment rather than thinking about problems they may be experiencing in daily life.
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