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Dalam usaha untuk membangunkan individu yang sihat, Universiti mempunyai pelbagai jenis sukan dan kemudahan rekreasi yang luas, yang termasuk kolam renang bersaiz Olimpik, mini stadium bersertakan trek berjalan yang bertaraf tinggi, padang memanah, padang menembak, badminton, tenis, bola keranjang, bola tampar, ragbi, hoki, bola lisut, bola baling dan gelanggang bola jaring dan juga padang bola.
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The university provides several facilities for sports and recreational activities for all students and staff as a part of the objective to develop a physically and mentally healthy community. In its quest to develop well-rounded individuals, the University has an extensive array of sports and recreational facilities, which include an Olympic-size swimming pool, a mini-stadium with a state-of-the-art running track, an archery range, shooting range, badminton, tennis, basketball, volleyball, rugby, hockey, softball, handball and netball courts as well as football fields. UUM is the only university in Malaysia that has a go-kart circuit and provides recreational facilities for canoeing, jogging, cycling, jungle trekking, climbing, abseiling and camping. The list fo the facilities are:
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