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A yoga teacher with close to 2,000 hours of teaching experience, co-owner of Le Bien, le Malt microbrewery in Rimouski with her boyfriend, and a happy mother of three little girls under the age of 7, AnneMarie’s life is pretty full. She is definitely hyperactive by nature, but is trying to learn to relax. Yoga is what binds everything, and makes life worth living, guiding her towards balance. Here, she offers short reflections on different topics. Yoga on the mat, yes, but also through her food, activities and vacations, because walking barefoot, wearing comfy clothing and especially reflecting deeply on human nature and our actions is what really moves her. Happy Reading!
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