your whole – -Translation – Keybot Dictionary

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Keybot 2 Results  luftfartstilsynet.no
  Burpee Functional Train...  
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Drop to the floor, face down, bracing your fall with your hands. Ensure that your whole body is in contact with the floor.
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Tírate al suelo boca abajo amortiguando la caída con las manos hasta contactar completamente con todo el cuerpo en el suelo.
  Burrol Functional Train...  
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Drop to the floor, face up, first sitting down and then fully laying on the ground. Ensure that your whole body is in contact with the floor. Keep your arms stretched above your head.
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Tírate al suelo boca arriba sentándote primero y seguidamente estirándote completamente. Los brazos quedan estirados por encima de la cabeza.